Category: depletion days

August 15, 2015

Should Bikini Competitors do a Cyclical Ketogenic Diet?

July 2016 Update: I've received a number of emails/inquiries from people who assumed that because I wrote this article about CKD dieting that it is the approach we take for our clients. Just want to point out that we DO NOT do CKD or Ketogenic dieting, as you will find if you can suffer through…