Category: contest

Learn how we've maintained the highest placing % since 2010!

Bikini Competitor Jen Elliot

March 28, 2012

Bikini Competition Diet: Carb Cycling Part 3: Setting up a Carb Cycle

In this final installment of the Bikini Competition Diet Carb Cycling Series, I'm going to take you through the steps of setting up a carb cycle for figure or bikini competition.  As mentioned in Part 2, I don't really see the point in carb cycling much sooner than about 6 weeks or so out from…

Read more
ARE YOU READY?

Become our next success story!

Next Level Bikini Prep Kori Black