Bikini Competition Diet and Nutrition, Bikini Competition Prep Bikini Competition Diet: Why many competitors drop the ball on carb cyclingCarb cycling seems to be standing the test of time as a staple of ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep, Fitness Model Prep Bikini Competition Diet Series: How to Calculate Your MacrosThis is an expansion on a very, very simplified article I wrote back in ... Read More
Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep Bikini Competition Diet: Carb Cycling for Bikini Competitors Part 2Okay I think I’m probably about 2-3 weeks late writing part 2 of Bikini ... Read More