Tag Archives for " caloric intake "

4 Bikini Competition Diet: Do You Really Need to Count Calories?

Take it from a seasoned Personal Trainer: Nothing scares clients away¬†faster than telling them they have to count calories on a bikini competition diet.¬† Many fitness professionals have gotten so used to rejection when proposing this idea that they don’t even bother anymore. It’s definitely not something I would just throw out there to the […]

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