Bikini Competition Diet and Nutrition, Bikini Competition Prep

Should Bikini Competitors do a Cyclical Ketogenic Diet?

July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that ...

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Bikini Competition Glutes Training, Bikini Competition Prep, Figure Competition Prep

5 Keys to Bikini Competition Glutes

When I say bikini competition glutes, I mean the kind that deserve to win, ...

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Bikini Competition Diet: Carb Cycling Part 3: Setting up a Carb Cycle

In this final installment of the Bikini Competition Diet Carb Cycling Series, I’m going ...

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Bikini Competition Diet: Carb Cycling for Bikini Competitors Part 2

Okay I think I’m probably about 2-3 weeks late writing part 2 of Bikini ...

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Bikini Competition Diet and Nutrition, Bikini Competition Prep, Figure Competition Prep

Bikini Competition Diet: Carb Cycling For Bikini Competitors

Okay, looks like I’m finally fired up enough about something that I may have ...

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