We DO feel it is important to know your way around the gym relatively well…meaning knowing basic lifts like barbell squats, deadlifts/romanian deadlifts, lunges, upper body pressing/pulling, etc.  But since nobody ever has PERFECT form, we do exercise video reviews for all clients as needed.  So initially we would tell you what lifts we want

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Yes, unfortunately we do not have contest prep programs for home gyms so you would definitely need to belong to a reasonably well equipped gym. You also need to know your way AROUND the gym…e.g., how to perform basic lifts with proper technique, what training at a high intensity means/feels like, and most importantly, the

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