Unfortunately, we do need current photos in order to assess your readiness to enter an online training program (particularly contest prep).  We DO NOT share or post your photos though.  We have permission from each client who’s photos you see posted, and we are 100% fine with clients not wanting us to post their non-competition

Read More

There is NO contract with any of our programs.  We just require 30 days notice to cancel.

...
Read More

No problem!  Just let us know in your application that you DO NOT want to compete.  We DO prep ALL our clients for their best version of the bikini physique, so the expectation will still be that you will work as hard as the girls you want to look like.  Only real difference is that we

Read More

Not with us it won’t.  We begin a new phase immediately after your competition (Okay…the Monday after.  You need 1.25 days to relax!).  Early in the week after your show, we will discuss how things went, what our short term, mid term and long term goals are and where to begin for the next phase. 

Read More

For all online clients, we evaluate progress and revise the programs on a bi-weekly basis (every two weeks) up until the final stages of prep where we do more frequent eval/revision.  The first step is to fill out the Bi-Weekly Eval web form, and upload progress photos, training logs and bodyweight logs to the form. 

Read More

Why thank you! Yes, actually the vast majority of the clients you may have seen on my website and social networking profiles/pages are 100% online…and many are not even in the same state or country! I can’t do a better job online than I can if you meet with me in person, but I constantly

Read More