This is an expansion on a very, very simplified article I wrote back in 2010 on how ...
Bikini Contest Prep Blog
Learn how we've maintained the highest placing % since 2010!
Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ever popular “clean ...
UPDATE: We have made some structural adjustments/improvements and are now able to take on non-competitors and those ...
Just because its “clean” when you eat it doesn’t mean it’s going to be clean coming out ...
Do you need a bikini competition refeed? See if this scenario sounds familiar: Your bikini coach has ...
When I say bikini competition glutes, I mean the kind that deserve to win, not the loose, ...
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