This is going to be a short one and not as technical as some of my other ...
Bikini Contest Prep Blog
Learn how we've maintained the highest placing % since 2010!
I’m going to just dive right in here: Most girls suffer from post-competition rebounding because they should ...
We’ve just added our third co-coach, Nikky Rash from Orlando, Florida!  Nikky is a NASM Certified Personal ...
Just a quick post now that we’re at the end of yet another amazing season! Â We are ...
July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that because I wrote ...
Carb cycling seems to be standing the test of time as a staple of the typical bikini ...
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