All Posts by Joe Lenihan

Bikini Competition Diet Macros: How we determine low carb vs. high carb for our clients

This is going to be a short one and not as technical as some of my other articles. I basically just want to briefly touch on how we go about determining our clients’ bikini competition diet macros, specifically whether to go low carb/high fat, high carb/low fat, or moderate carb/fat once we’ve determined caloric and […]

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What Causes Post-Competition Rebounding (And Why it NEVER Happens to our Clients)

I’m going to just dive right in here: Most girls suffer from post-competition rebounding because they should have given themselves more time to get stage ready.  Ever hear a bikini coach or YouTube/Instagram fitness celeb say this? Probably not. I mean how are they going to cash in on the ’12 week miracle transformation’ craze, […]

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Welcome New Co-Coach Nikky!

We’ve just added our third co-coach, Nikky Rash from Orlando, Florida!  Nikky is a NASM Certified Personal Trainer and NPC National Bikini Competitor. She will be offering primarily online training/nutrition, but also has (limited) availability for in-person training in Orlando. As always, our coaches coordinate behind the scenes to ensure all our clients are getting the […]

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