How we’re handling COVID-19 (aka Coronavirus) for clients

Just a quick post for anyone considering working with us in the near future.  Typically we require our clients to train in a fully equipped gym, as just about every successful competitor does.  But given the circumstances with COVID-19 (Coronavirus), we are of course being flexible on this until things stabilize.

For those who don’t want to go to the gym at all:  We’re modifying our plans to allow use of minimal equipment such as an adjustable dumbbell and barbell set, a bench, and bands.  A squat rack is a huge plus, but not 100% necessary assuming this thing doesn’t go on forever…split squats/variations can work fine in place of squats for a while.  We are of course still customizing programming for each client.

For those who are willing to take the risk and go to the gym at least on a limited basis:  We’re recommending that we modify to full body 3x/week in order to minimize gym usage.  We’re also recommending that you train during off-peak hours (usually early am, mid-afternoon, or late night), and that you spray/wipe down equipment before and after use.  Good chance it won’t be busy even during peak hours, but probably still busier than off-peak.  This assumes your gym is even open :).

Keep in mind that these are just my CURRENT recommendations/adjustments based on where we are with all of this RIGHT NOW (March 13, 2020).  Things could be completely different in a week (as they are vastly different right now as compared to a week ago).  Feel free to fill out the contact form if you have any questions/want more up-to-date info on how we’d handle things if you were to work with us.

 

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